What is the meaning of cancer ?                          The term " cancer " refers to a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. These…

If you're like most people, you're ready for change after a few drawn-out months of confinement, stress, emotional eating, and inactivity. You are prepared to begin feeling better, exer…

C hristmas and the summer break both fall on the same day. It may be hectic and demanding at times. Despite our greatest efforts, we don't always make the right decisions for our health. We …

HEALTHY RECIPES FOR WINTER Recipe No.01 Green apple salad Ingredients 2 shallots, finely sliced 1 tbsp vegetable oil 5 sharp green apples, such as Granny Smiths, cored and cut into thin strips 1…